16-hour fasting plan for rapid weight loss. Do you want to lose weight but don't want to go on a diet? good new is that you don't have to! You can do intermittent fasting that's based on a short-term fast of 16 hours a day including sleep. Here is how you can start your 16:8 fasting schedule to start losing weight like crazy.

16-hour fasting plan for rapid weight loss. Do you want to lose weight but don't want to go on a diet? good new is that you don't have to! You can do intermittent fasting that's based on a short-term fast of 16 hours a day including sleep. Here is how you can start your 16:8 fasting schedule to start losing weight like crazy.